Cycling about 10Kms a day to and from work, with detours to increase the distances each day.
At weekends I'm doing about 25Km a day. I know it's not much. It's a start.
I can really feel the difference now after a couple of months.
So many fucking years, at least six, of vague and useless exercise and then noticing the slight paunch. A sight I didn't like.
OK, I'll be 55 in June and as a good friend of mine said, do it while you can and make sure you do it.
Feel better now
